金瓜排骨 Pumpkin Stew with Ribs

金瓜排骨是一个健康、美味烹饪方法超级简单的硬菜。它用猪小排加上香甜南瓜烹饪,南瓜中的甜味和排骨的肉香互相渗透到彼此,让这道菜汤汁浓郁,味道纯厚,无论谁有幸吃到它都会喜欢的。快到你的厨房试试这道菜吧,它一定不会让你失望。
This recipe is a hearty meal that’s warm, filling and of course full of delicious flavors. Mouthwatering juicy pork ribs stewed with chunks of pumpkin creating a delicious tasting broth, tasty and satisfying, your family will enjoy every last bite from the beginning to the end. Give this recipe a try, you’ll be happy with the results I’m sure.

用料  

南瓜

1000g

排骨

500g

洋葱

半个

八角

1个

丁香

3个

桂皮

半个

4片

1-2瓣

肉蔻

半个

生抽酱油

100ml

料酒

30ml

红烧汁

30ml

适量

植物油

适量

金瓜排骨 Pumpkin Stew with Ribs的做法  

  1. 准备食材。

    金瓜排骨 Pumpkin Stew with Ribs插图1

  2. 南瓜去皮。

    金瓜排骨 Pumpkin Stew with Ribs插图2

  3. 然后去籽。

    金瓜排骨 Pumpkin Stew with Ribs插图3

  4. 切成4-5cm的大块。

    金瓜排骨 Pumpkin Stew with Ribs插图4

  5. 洋葱切末备用。

    金瓜排骨 Pumpkin Stew with Ribs插图5

  6. 排骨冷水下锅焯水,水开后撇去浮沫。

    金瓜排骨 Pumpkin Stew with Ribs插图6

  7. 再将排骨控水用冷水洗净备用。

    金瓜排骨 Pumpkin Stew with Ribs插图7

  8. 取一口深汤锅,锅中倒油,加入洋葱

    金瓜排骨 Pumpkin Stew with Ribs插图8

  9. 炒至透明变软。

    金瓜排骨 Pumpkin Stew with Ribs插图9

  10. 然后加入排骨。

    金瓜排骨 Pumpkin Stew with Ribs插图10

  11. 再加入调味料翻炒均匀。

    金瓜排骨 Pumpkin Stew with Ribs插图11

  12. 然后加入热水直到水刚刚没过排骨。

    金瓜排骨 Pumpkin Stew with Ribs插图12

  13. 盖上盖子小火焖煮半小时。

    金瓜排骨 Pumpkin Stew with Ribs插图13

  14. 在锅中加入南瓜块,按自己的口味撒入食盐,搅拌均匀后,盖上盖子继续小火焖煮20分钟左右。

    金瓜排骨 Pumpkin Stew with Ribs插图14

  15. 或直到南瓜变软。

    金瓜排骨 Pumpkin Stew with Ribs插图15

小贴士

1.  没有红烧汁可以用老抽酱油来代替。
2.  在加入南瓜翻拌均匀后,不要搅拌锅中食材,也不要加水。

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